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Services Offered
I provide evidence-based personalized therapy to help you reduce anxiety, manage intrusive thoughts, and regain a sense of control in your life. My approach is collaborative, supportive, and rooted in proven methods like CBT and ERP.
Individual Therapy
This is a one-on-one space where we focus on your specific goals, challenges,and growth.
I help clients who are experiencing:
Anxiety and overthinking
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts and rumination
Stress, burnout, or life transitions
Trauma and emotional overwhelm
Together, we'll identify patterns that are keeping you stuck and build practical tools to help you feel more grounded and in control.
Approach: CBT, ERP, and trauma-informed care. EMDR coming soon.
Format: Virtual sessions available
Gain practical tools to manage anxiety, depression, reduce overthinking, and feel more in control of your life.
Schedule Your first session today!
Therapy Intensives
For clients who want focused, accelerated progress, I offer therapy Intensives.
These are extended sessions designed to:
Address specific issues in a condensed time frame
Jump start progress when weekly therapy isn't enough
Provide deeper, uninterrupted work
Make meaningful progress in a shorter period of time with focused, structured support.
Contact me for availability and scheduling.
Schedule your Consultation below.
Clinical Supervision
I also provide clinical Supervision for LMSWs working towards licensure.
My supervision style is:
Supportive and collaborative
Rooted in clinical growth and confidence-building
Focused on real-world application and ethical practice
Build confidence, sharpen your clinical skills, and grow into the clinician you want to be.
Schedule your Consultation today!
Not Sure Where to Start?
If you're unsure which service is the best fit, I'm happy to help guide you.
Schedule a free 15-minute consultation and we'll talk through your needs and next steps.